Darren Johnson 5000m SkiErg
5,000
Meters
19:39.8
Time
1:57.9
Pace
340
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 84 |
September 09, 2026 20:04:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1037 | 340 | 36 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 36 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1037 | 68 | 36 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1037 | 68 | 36 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1037 | 68 | 36 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 36 |
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5km
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