Darren Johnson v500m/1:30r...11 SkiErg
3,750
Meters
12:39.0
Time
1:41.2
Pace
307
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,043 |
| Overall Time | 29:09.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 45 |
| Stroke Count | 576 |
| Drag Factor | 83 |
September 09, 2026 19:24:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,750 | 1:41.2 | 338 | 1456 | 45 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| r: 1:30 | 35 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 48 | |
| r: 1:30 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 42 | |
| r: 1:30 | 28 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 49 | |
| r: 1:30 | 37 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 43 | |
| r: 1:30 | 33 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 52 | |
| r: 1:30 | 37 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 42 | |
| r: 1:30 | 24 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 49 | |
| r: 1:30 | 31 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 43 | |
| r: 1:30 | 28 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 65 | |
| r: 1:30 | 18 | |||||
| r293 |
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Mixed
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