Darren Johnson v1:00/2:00r...9 SkiErg
7,160
Meters
25:00.0
Time
1:44.7
Pace
562
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 41 |
| Stroke Count | 1047 |
| Drag Factor | 81 |
September 07, 2026 18:49:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,160 | 1:44.7 | 305 | 1348 | 41 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 46 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 43 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 42 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 41 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1284 | 39 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 40 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 42 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 45 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 55 | |
| r: 2:00 | 24 | |||||
| r234 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Honorboard: log.concept2.com/wod/2026-09-07/skierg
app.erg.zone