Darren Johnson 7x0:45/0:45r SkiErg
1,174
Meters
3:46.8
Time
1:36.5
Pace
102
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,315 |
| Overall Time | 9:01.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 48 |
| Stroke Count | 185 |
| Drag Factor | 89 |
September 03, 2026 15:44:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,174 | 1:36.5 | 388 | 1619 | 48 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 49 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 48 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 48 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 52 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 48 | |
| r141 |
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Workout Graph
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WOD - 20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Honorboard: log.concept2.com/wod/2026-09-03/skierg
app.erg.zone