Darren Johnson 4x5:00/2:00r SkiErg
5,492
Meters
20:00.0
Time
1:49.2
Pace
408
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 79 |
August 29, 2026 17:01:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1224 | 36 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 35 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 35 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 36 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1272 | 38 | |
| r95 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-08-29/skierg
app.erg.zone