Sign Up

Darren Johnson 15x500m/1:30r SkiErg

7,500

Meters

26:53.1

Time

1:47.5

Pace

560

Calories

Rest Distance412
Rest Time22:30.0
Overall Distance7,912
Overall Time49:23.1
Average Watts281
Calories Per Hour1249
Stroke Rate40
Stroke Count1097
Drag Factor96

July 17, 2026 16:59:51

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

15x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:53.1 7,500 1:47.5 281 1249 40
1:47.9 500 1:47.9 279 1234 39
1:47.9 500 1:47.9 279 1234 39
1:47.9 500 1:47.9 279 1234 39
1:47.9 500 1:47.9 279 1267 40
1:47.9 500 1:47.9 279 1234 40
1:47.9 500 1:47.9 279 1234 40
1:47.9 500 1:47.9 279 1234 41
1:47.9 500 1:47.9 279 1234 41
1:47.9 500 1:47.9 279 1267 41
1:48.1 500 1:48.1 277 1232 41
1:47.9 500 1:47.9 279 1234 41
1:48.0 500 1:48.0 278 1233 41
1:47.9 500 1:47.9 279 1234 42
1:47.9 500 1:47.9 279 1234 42
1:42.3 500 1:42.3 327 1407 43
r412

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.