Darren Johnson v1:00/1:00r...7 SkiErg
2,951
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 76 |
March 02, 2026 17:44:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 48 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 46 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 51 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 47 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 48 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 55 | |
| r: 1:00 | 23 | |||||
| r160 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/zE4-KNSLQdiNhzcj5sBU4g