Darren Johnson 5000m SkiErg
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 78 |
March 02, 2026 17:19:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 35 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 36 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 35 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 35 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 35 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 35 |
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