Thomas Leischner 11x500m/2:00r row
5,500
Meters
20:25.6
Time
1:51.4
Pace
400
Calories
| Rest Distance | 4,450 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,950 |
| Overall Time | 42:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 179 |
March 24, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,500 | 1:51.4 | 253 | 1174 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r4,450 |
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Workout Graph
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