Thomas Leischner 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
323
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 82 |
March 13, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 939 | 323 | 24 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 23 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 23 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 24 |
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Workout Graph
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