Thomas Leischner 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 116 |
March 02, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 913 | 317 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 23 |
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Workout Graph
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