Thomas Leischner 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
362
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 150 |
March 29, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1145 | 362 | 23 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1106 | 71 | 22 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1138 | 72 | 23 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1159 | 73 | 23 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1156 | 73 | 24 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1164 | 73 | 25 |
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Workout Graph
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