Thomas Leischner 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
September 30, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 991 | 330 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 21 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 22 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
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Workout Graph
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