Thomas Leischner 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 180 |
April 01, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 21 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 21 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 21 |
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Workout Graph
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