Leslie Heintz 15:06 row
2,197
Meters
15:06.4
Time
3:26.2
Pace
108
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 96 |
October 11, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,197 | 3:26.2 | 40 | 428 | 108 | 18 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 19 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 18 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 18 |
| 15:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 |
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Workout Graph
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