Chris Grimsdale v1:00/3:00r...8 row
2,048
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 108 |
March 12, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 568 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 536 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 471 | |||||
| r4,047 |
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Workout Graph
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