Chris Grimsdale v1:00/2:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
198
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 109 |
March 10, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 23 | |||||
| r100 |
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Workout Graph
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