Chris Grimsdale v400m/0:15r...4 row
1,000
Meters
3:58.6
Time
1:59.3
Pace
66
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,047 |
| Overall Time | 4:43.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 110 |
March 06, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:15 | 16 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:15 | 12 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 27 | |
| r: 0:15 | 19 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r47 |
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Workout Graph
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