Chris Grimsdale v400m/2:00r...4 row
1,000
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 9:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 105 |
February 01, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 20 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 22 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | |
| r: 2:00 | 23 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r65 |
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Workout Graph
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