Manuel-Dirk Klein 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 100 |
September 03, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 602 | 301 | 24 | 138 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 140 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 25 | 140 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 24 | 136 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 24 | 140 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 24 | 138 |
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Workout Graph
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