Manuel-Dirk Klein v5:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 78 |
February 18, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 752 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 26 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 2:00 | 104 | |||||
| r713 |
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Workout Graph
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