Manuel-Dirk Klein 4x5:00/3:00r row
4,117
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 77 |
February 16, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 684 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 25 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 25 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 25 | |
| r384 |
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Workout Graph
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