Manuel-Dirk Klein 6x500m/2:00r row
3,000
Meters
13:40.0
Time
2:16.6
Pace
173
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 82 |
February 14, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 759 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| r823 |
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