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Log

Date Workout Score Ave Comments Action
09/01/23 v1000m/r...7 7,000m 2:21.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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08/29/23 v1000m/r...22 14,000m 2:22.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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08/25/23 v5:00/r...23 8,744m 2:25.6

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/25/23 v2:39/r...1 530m 2:30.8

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

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08/20/23 v10:00/r...7 8,745m 2:17.2

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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08/16/23 v1000m/r...7 7,000m 2:28.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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08/14/23 v2000m/r...16 8,500m 2:17.9

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

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08/13/23 v1000m/r...4 3,563m 2:23.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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08/10/23 v5:00/r...23 8,849m 2:23.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/08/23 v9:00/r...34 9,859m 2:16.9

Rowed on EXR: Endurance with sprints - Endurance with sprints

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08/08/23 v4:53/r...1 973m 2:30.7

Rowed on EXR: Endurance with sprints - Endurance with sprints

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08/06/23 v10:00/r...8 6,349m 2:21.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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08/03/23 v2000m/r...8 10,000m 2:27.6

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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07/31/23 v1000m/r...14 17,000m 2:21.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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07/28/23 v5:00/r...23 7,591m 2:18.3

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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07/25/23 v1000m/r...21 14,000m 2:26.7

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

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07/21/23 v1000m/r...7 8,000m 2:26.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/17/23 v1000m/r...18 7,000m 2:18.3

Rowed on EXR: HIIT 1 - HIIT 1

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07/14/23 v9:00/r...34 9,393m 2:23.7

Rowed on EXR: Endurance with sprints - Endurance with sprints

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07/11/23 v1000m/r...7 7,000m 2:30.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/08/23 v1000m/r...10 10,000m 2:22.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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07/06/23 v1000m/r...7 7,000m 2:20.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/04/23 v1000m/r...7 8,000m 2:21.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/07/23 v1000m/r...2 1,277m 2:21.7

Rowed on EXR: 10k 1k riscaldamento - 10k 1k riscaldamento

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05/31/23 20:06 8,715m 2:18.4 View workout