sergio mammi 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
110
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 132 |
April 30, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 110 | 20 |
| 2:20.0 | 479 | 2:26.1 | 112 | 685 | 26 | 23 |
| 4:40.0 | 471 | 2:28.6 | 107 | 666 | 27 | 20 |
| 7:00.0 | 339 | 3:26.4 | 40 | 436 | 19 | 15 |
| 9:20.0 | 518 | 2:15.1 | 142 | 788 | 30 | 23 |
| 10:00.0 | 149 | 2:14.2 | 145 | 798 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.