Timothy Houthoofd 3000m row
3,000
Meters
16:11.4
Time
2:41.9
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 68 |
February 06, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,000 | 2:41.9 | 82 | 578 | 156 | 25 |
| 3:13.6 | 600 | 2:41.3 | 83 | 576 | 31 | 25 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 31 | 24 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 573 | 31 | 25 |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 571 | 31 | 25 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 26 |
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Workout Graph
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