Timothy Houthoofd 30:36 row
5,091
Meters
30:36.8
Time
3:00.3
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 89 |
September 15, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,091 | 3:00.3 | 60 | 509 | 260 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 10:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 25 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 |
| 30:36.8 | 108 | 2:50.3 | 71 | 489 | 5 | 23 |
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Workout Graph
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