Timothy Houthoofd 7000m row
7,000
Meters
43:29.7
Time
3:06.4
Pace
353
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 88 |
July 29, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.7 | 7,000 | 3:06.4 | 54 | 486 | 353 | 24 |
| 9:09.1 | 1,400 | 3:16.1 | 46 | 458 | 70 | 23 |
| 8:50.2 | 2,800 | 3:09.3 | 52 | 475 | 70 | 24 |
| 8:35.9 | 4,200 | 3:04.2 | 56 | 495 | 71 | 25 |
| 8:34.6 | 5,600 | 3:03.7 | 56 | 496 | 71 | 25 |
| 8:20.0 | 7,000 | 2:58.5 | 61 | 511 | 71 | 25 |
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Workout Graph
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