Timothy Houthoofd 7000m row
7,000
Meters
44:04.4
Time
3:08.8
Pace
352
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 89 |
July 28, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.4 | 7,000 | 3:08.8 | 52 | 479 | 352 | 24 |
| 9:18.9 | 1,400 | 3:19.6 | 44 | 450 | 70 | 24 |
| 8:49.8 | 2,800 | 3:09.2 | 52 | 475 | 70 | 25 |
| 8:43.2 | 4,200 | 3:06.8 | 54 | 488 | 71 | 25 |
| 8:41.5 | 5,600 | 3:06.2 | 54 | 483 | 70 | 25 |
| 8:31.0 | 7,000 | 3:02.5 | 58 | 500 | 71 | 25 |
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Workout Graph
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