Timothy Houthoofd 5000m row
5,000
Meters
30:58.9
Time
3:05.8
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 88 |
April 24, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 5,000 | 3:05.8 | 54 | 487 | 252 | 24 |
| 6:35.7 | 1,000 | 3:17.8 | 45 | 455 | 50 | 24 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 479 | 50 | 24 |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 486 | 50 | 24 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 499 | 51 | 24 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 526 | 51 | 25 |
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Workout Graph
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