Timothy Houthoofd 5000m row

5,000

Meters

29:07.0

Time

2:54.7

Pace

256

Calories

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count753
Drag Factor88

April 19, 2026 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.0 5,000 2:54.7 66 525 256 25
6:11.4 1,000 3:05.7 55 488 50 25
5:53.8 2,000 2:56.9 63 517 51 26
5:48.4 3,000 2:54.2 66 527 51 26
5:44.9 4,000 2:52.4 68 534 51 26
5:28.4 5,000 2:44.2 79 572 53 26

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Workout Graph

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