Timothy Houthoofd 5000m row
5,000
Meters
29:33.8
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 88 |
April 18, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.8 | 5,000 | 2:57.3 | 63 | 515 | 256 | 24 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 50 | 24 |
| 6:06.6 | 2,000 | 3:03.3 | 57 | 495 | 50 | 25 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 512 | 51 | 25 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 51 | 25 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 54 | 26 |
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Workout Graph
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