Timothy Houthoofd 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 88 |
April 15, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 529 | 257 | 25 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 50 | 25 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 51 | 26 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 537 | 51 | 26 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 568 | 52 | 26 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 53 | 26 |
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Workout Graph
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