Timothy Houthoofd 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 77 |
March 08, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 268 | 26 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 25 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 52 | 26 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 26 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 27 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 27 |
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Workout Graph
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