Timothy Houthoofd 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 81 |
March 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 282 | 26 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 51 | 26 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 26 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 26 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 58 | 26 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 27 |
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Workout Graph
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