Jens Quernheim 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 140 |
February 04, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 908 | 454 | 24 | 148 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 132 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 23 | 140 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 24 | 148 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 24 | 154 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 26 | 166 |
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Workout Graph
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