Jens Quernheim 15:00 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
173
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 128 |
March 25, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 692 | 173 | 21 | 135 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 | 132 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 21 | 136 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 137 |
| 12:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 21 | 138 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 21 | 133 |
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Workout Graph
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