Jens Quernheim 15:00 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
292
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 128 |
March 25, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 292 | 26 | 165 |
| 1:50.0 | 513 | 1:47.2 | 284 | 1277 | 39 | 28 | 159 |
| 3:40.0 | 505 | 1:48.9 | 271 | 1232 | 38 | 27 | 164 |
| 5:30.0 | 497 | 1:50.6 | 258 | 1188 | 37 | 27 | 165 |
| 7:20.0 | 486 | 1:53.1 | 241 | 1131 | 35 | 26 | 167 |
| 9:10.0 | 484 | 1:53.6 | 239 | 1120 | 35 | 27 | 166 |
| 11:00.0 | 480 | 1:54.5 | 233 | 1100 | 34 | 26 | 168 |
| 12:50.0 | 478 | 1:55.0 | 230 | 1090 | 34 | 27 | 167 |
| 14:40.0 | 478 | 1:55.0 | 230 | 1090 | 33 | 27 | 166 |
| 15:00.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 27 | 165 |
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Workout Graph
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