Jens Quernheim 15:00 row
4,025
Meters
15:00.0
Time
1:51.8
Pace
295
Calories
169
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 130 |
November 13, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1180 | 295 | 26 | 169 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 26 | 164 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 25 | 170 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 100 | 27 | 173 |
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