Jens Quernheim 45:00 row
10,401
Meters
45:00.0
Time
2:09.7
Pace
647
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
November 09, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,401 | 2:09.7 | 160 | 862 | 647 | 23 | 130 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 773 | 116 | 21 | 118 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 840 | 126 | 23 | 121 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 880 | 132 | 23 | 132 |
| 36:00.0 | 2,122 | 2:07.2 | 170 | 893 | 134 | 24 | 138 |
| 45:00.0 | 2,162 | 2:04.8 | 180 | 926 | 139 | 24 | 145 |
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Workout Graph
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