Thomas Braun v2:00/1:00r...6 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
230
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 120 |
July 01, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1150 | 31 | 152 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 30 | 140 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 31 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 32 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 31 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 32 | 159 | |
| r: 1:00 | 15 | ||||||
| r134 |
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Workout Graph
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