Thomas Braun v1:00/1:00r...6 row
5,402
Meters
21:00.0
Time
1:56.6
Pace
375
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 121 |
June 30, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,402 | 1:56.6 | 221 | 1071 | 30 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 31 | 146 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 31 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 31 | 159 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 30 | 157 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 29 | 160 | |
| r: 1:00 | 11 | ||||||
| r95 |
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Workout Graph
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