Thomas Braun v2:00/1:00r...7 row
4,418
Meters
17:00.0
Time
1:55.4
Pace
313
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 129 |
June 29, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,418 | 1:55.4 | 228 | 1104 | 30 | 155 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 31 | 151 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 32 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1050 | 31 | 152 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 31 | 157 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 30 | 157 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 30 | 152 | |
| r: 1:00 | 9 | ||||||
| r87 |
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Workout Graph
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