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Heinz Zippel 6000m row

6,000

Meters

24:41.5

Time

2:03.4

Pace

387

Calories

144

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate20

February 09, 2022 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.5 6,000 2:03.4 186 940 387 20 144
0:52.0 200 2:10.0 159 848 12 23 116
0:50.4 400 2:06.0 175 902 13 20 129
0:50.8 600 2:07.0 171 888 13 19 131
0:50.4 800 2:06.0 175 902 13 19 132
0:49.8 1,000 2:04.5 181 924 13 19 137
0:50.0 1,200 2:05.0 179 916 13 19 139
0:49.7 1,400 2:04.2 182 927 13 18 140
0:50.2 1,600 2:05.5 177 909 13 19 141
0:49.4 1,800 2:03.5 186 939 13 18 143
0:48.8 2,000 2:02.0 193 963 13 20 144
0:47.8 2,200 1:59.5 205 1005 13 21 148
0:47.7 2,400 1:59.2 206 1010 13 20 149
0:47.6 2,600 1:59.0 208 1014 13 19 151
0:47.6 2,800 1:59.0 208 1014 13 21 151
0:51.9 3,000 2:09.7 160 851 12 21 148
0:50.6 3,200 2:06.5 173 895 13 19 145
0:49.7 3,400 2:04.2 182 927 13 21 147
0:49.9 3,600 2:04.7 180 920 13 20 149
0:49.8 3,800 2:04.5 181 924 13 21 149
0:49.8 4,000 2:04.5 181 924 13 19 150
0:50.8 4,200 2:07.0 171 888 13 21 147
0:49.4 4,400 2:03.5 186 939 13 21 149
0:49.1 4,600 2:02.7 189 951 13 21 152
0:49.5 4,800 2:03.7 185 935 13 21 152
0:48.3 5,000 2:00.7 199 984 13 21 155
0:48.5 5,200 2:01.2 196 975 13 22 156
0:48.7 5,400 2:01.7 194 967 13 21 157
0:47.5 5,600 1:58.7 209 1019 13 20 159
0:47.6 5,800 1:59.0 208 1014 13 23 158

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Workout Graph

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