Heinz Zippel 30:02 row
7,018
Meters
30:02.7
Time
2:08.4
Pace
441
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
September 15, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,018 | 2:08.4 | 165 | 880 | 441 | 20 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 21 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 122 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 | 123 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 126 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 126 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 21 | 130 |
| 30:02.7 | 8 | 2:48.7 | 73 | 1333 | 1 | 0 | 130 |
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Workout Graph
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