Heinz Zippel 7:00 row
1,510
Meters
7:00.2
Time
2:19.1
Pace
88
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 118 |
September 12, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.2 | 1,510 | 2:19.1 | 130 | 753 | 88 | 20 | 124 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 127 |
| 7:00.2 | 428 | 2:20.4 | 126 | 748 | 25 | 19 | 121 |
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Workout Graph
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