Heinz Zippel 4x750m/3:00r row
3,000
Meters
10:54.0
Time
1:49.0
Pace
224
Calories
150
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 12, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1233 | 28 | 150 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 29 | 145 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 25 | 149 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1225 | 27 | 152 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 30 | 156 |
| r2,018 |
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Workout Graph
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