Heinz Zippel 5000m SkiErg
5,000
Meters
23:48.4
Time
2:22.8
Pace
284
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 72 |
September 08, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 715 | 284 | 31 | 134 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 31 | 118 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 31 | 131 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 31 | 134 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 31 | 142 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 32 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.