Heinz Zippel 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
September 05, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 814 | 407 | 20 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 20 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 20 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 21 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.