Heinz Zippel 6x500m/2:00r row
3,000
Meters
11:04.2
Time
1:50.7
Pace
220
Calories
141
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
September 03, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1192 | 27 | 141 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 133 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 137 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 140 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 145 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 151 |
| r2,017 |
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Workout Graph
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